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    October 07

    營養早餐 Part 2

    前幾週見了一個神奇中醫, 告訴胖子, 要減肥就一定要吃早餐, 而且早餐吃高熱量的也沒關係
     
    於是胖子每晚睡覺前就開始期待明天的早餐~~~
     
    這是今天早餐的菜色:
    黑椒鐵板麵+炸雞柳佐蜂蜜芥末醬+香料煎馬鈴薯+無敵幸福荷包蛋+新鮮黃瓜+低脂酸奶
     
     
     
    通常我們一天只吃這麼一頓, 晚上就吃點蔬菜水果~ 沒辦法, 兩個人都要減肥...我也有今天啊嚎啕大哭
     
    不過今晚被呼喚出去吃了牛排, 到現在都有點積食...好想買速效減肥藥啊>"<
    1:24 AM | Blog it

    Comments (9)

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    苏 卢wrote:
    我想学。。。做不会破的荷包蛋。。==
    Oct. 24
    jian jinwrote:
    小宝好手艺啊～羡慕羡慕～
    Oct. 20
    尔 夏wrote:
    你这么神奇!
    Oct. 9
    Bao Sevenwrote:
    To momo: 你是唯一有機會吃到的~有空就來我家吧~~地鐵很方便的~~
    Oct. 9
    Bao Sevenwrote:
    那個神奇的醫生是這麼說的, 他說早起身體缺乏熱量, 如果沒有東西補充, 身體就會發出警訊, 然後開始囤積脂肪...
    Oct. 9
    漠 秦wrote:
    好想好想好想好想吃…………
    Oct. 9
    想要长把的 铲子wrote:
    因为早餐摄入再多热量都不会变胖~ 吃得多可以有效减少其他餐中需要摄入的热量

    不过我觉得我失败的原因是早上吃得越多。。中午饿得越快。。。非常诡异
    Oct. 7
    Bao Sevenwrote:
    所以還是屁股比較有用啊!!

    那你知道是啥原理嗎?
    Oct. 7
    想要长把的 铲子wrote:
    要减肥一定要早餐吃得多多的~~~~
    我早就知道了...但是也没瘦下去....x呜x
    Oct. 7

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